Uncoupling from Thoughts: The Power of Defusion!

Defusion techniques involve a shift in how we relate to our thoughts, so that we see them as mental events, not facts. This process can reduce reactivity, increase flexibility, and support general well-being. Defusion may seem strange but it can allow more freedom in life and less intense reactions to thinking. The postUncoupling from Thoughts: The Power of Defusion appeared first onJohn Nolan Anxiety Coach.