My Post: Deciding When to Seek Help from an Anxiety Specialist

Seeking help from an anxiety specialist is advisable when anxiety significantly interferes with your daily life, causes intense and prolonged distress, leads to avoidance behaviours, or prevents you from living in alignment with your values. If self-help strategies are not providing sufficient relief, or if you are using negative coping mechanisms, professional help can be beneficial. An anxiety specialist can assist in managing your symptoms and guide you towards a more fulfilling life. The postDeciding When to Seek Help from an Anxiety Specialist appeared first onJohn Nolan Anxiety Coach.