How does mindfulness relate to anxiety management in ACT

Mindfulness in ACT is not about achieving a state of calm or relaxation, but about developing a different relationship with anxiety and other difficult experiences. It's about observing, accepting, and defusing from these experiences so that people can take action in the direction of their values and live a more fulfilling life. The postHow does mindfulness relate to anxiety management in ACT? appeared first onJohn Nolan Anxiety Coach.