31.01.25 - Havening Therapy Technique: Development and Benefits

Havening therapy technique is a psychosensory method, grounded in neuroscience, that uses touch and distraction to facilitate healing from emotional and physical distress. It addresses the root causes of trauma, anxiety, and other conditions by altering how memories are processed in the brain. Havening therapy technique can be used both as a therapeutic intervention, and as a tool for self-care and personal growth, with the goal of empowering people to manage their well-being. The postHavening Therapy Technique: Development and Benefits appeared first onJohn Nolan Anxiety Coach.