25.01.25 - Coaching for Depression: An Emerging Preference

Coaching for depression is an increasingly popular alternative to traditional CBT and psychotherapy. It focuses on strengths, solutions, and future goals, empowering clients to take control of their own recovery. Unlike traditional approaches, coaching is collaborative, brief, and cost-effective, making it a compelling option for many seeking help with depression. The postCoaching for Depression: An Emerging Preference appeared first onJohn Nolan Anxiety Coach.